5-Minute Friday: You’re Not Lifting Enough Weight
The Bodybuilding.com Podcast - Podcast készítő Nick Collias, Heather Eastman & Krissy Kendall, Ph.D. - Péntek
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body composition: pick up those heavy weights.
