Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success

They say “old habits die hard,” and for good reason. We're creatures of habit, and it's easy to cling to familiar patterns, even when they no longer serve us. This is called Limbic Friction, and it can be a powerful force, hindering our ability to break free from ingrained behaviors, such as procrastination, negative self-talk, or unhealthy eating habits.