Episode 29 - Self-Talk
The Art of Self-Development; Create Your Life with PD - Podcast készítő Petr Drimalka - Hétfők
Kategóriák:
Negative self-talk tends to repeat. Usually, we only have a handful of automated thought patterns that we formed when we were growing up. This is why it is especially useful to recognize the triggers, the patterns, and finally choose our new reaction and behavior.
