#76 Negative Self-Talk and Anxiety DON'T MIX
The Anxiety Dr. Podcast - Podcast készítő The Anxiety Dr - Csütörtökök
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com Calm The Anxious Mind Workshop
