69: Jon Macaskill - The Benefits of Mindfulness and Meditation, Being Mindful In Everyday Life, Giving It Your Best, Being More Playful and Taking Yourself Less Seriously

Coming off a big Navy Victory in the Army/Navy Football game, this week’s guest is Jon Macaskill. Jon is a Retired Navy Seal turned Mindfulness Coach. Jon spend 24 years as an enlisted sailor and a commissioned US Navy SEAL Officer prior to moving his family to a ranch in Colorado Springs where he now teaches mindfulness, grit, and resiliency through Keynote Speeches, workshops, online platforms, and also as the Co-Host of The Men Talking Mindfulness Podcast. Jon loves clearing a path for others so they can live their best, most fulfilled lives. Boy was this a good one. In this episode, we discussed: Being More Playful and Taking Yourself Less Seriously All Things Meditation/Mindfulness, including The Benefits of Meditation How to Live a Mindful Life Also You Can Incorporate These Into Your Daily Life We also discussed: Reducing Negative Self Talk Always Giving It Your Best Jon’s Experience With Psilocybin Therapy (Also Known As Magic Mushrooms) Please enjoy this week’s episode with Jon Macaskill ____________________________________________________________________________ I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-community I want your feedback! Reach out to [email protected], or find me on LinkedIn. If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line! Enjoy the show!