The Wholeness Blueprint: Food, Fitness & Spiritual Fulfillment with Kimberly Snyder

Today, Michael welcomes Kimberly Snyder. Kimberly is a multiple-time New York Times bestselling author, spiritual and meditation teacher, international speaker, nutritionist, and holistic wellness expert.  She has authored six books–two of which are being published this year–including “Radical Beauty,” which she co-authored with Deepak Chopra, and “You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.” Kimberly is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, wellness products, the HeartAlign SystemTM meditations and tools, and digestional courses, and host of the top-rated Feel Good Podcast with Kimberly Snyder. In this episode, Michael and Kimberly discuss:  -The unique and sweet circumstances surrounding how she and Michael met -Kimberly’s introduction to Kriya yoga and the teachings of Parahamsa Yogananda and Ayurveda after experiencing physical and mental health challenges in her youth  -How her focus on being well, her spiritual practices, and a reliance on spiritual guidance during some very lean times literally led her to success -The main tenets of her recent book, “You Are More Than You Think,” including the Four Cornerstones of Wellness: Food, Body, Emotional Wellbeing, and Spiritual Growth  -The challenges of living a hyper-intellectual life vs. a heart-centered life, her favorite supplements for optimal health – and so much more!   As always, Michael concludes with a brief meditation that encapsulates the energy of their conversation. You can connect with Kimberly on social media and at her website, https://mysolluna.com/. Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at https://michaelbeckwith.com/ and www.Agapelive.com. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X (Twitter):  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w Finally, a special thank you to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: The Agape International Spiritual Center (www.Agapelive.com) and NutriRise, makers of Michael’s AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops (https://nutririse.com/products/adaptozen-bundle)!