Training Bodyparts or Movement Patterns | Starting Strength Radio #216
Starting Strength Radio - Podcast készítő Mark Rippetoe - Péntek
Kategóriák:
Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 00:55 Rip makes ordering food difficult for everyone 04:50 Comments from the Haters! 14:45 Ask a Jew 23:12 Today’s topic 28:46 Big guys get attention 38:32 Physical and mental health are linked 39:51 Two different approaches 45:56 Getting bigger has an impact 51:29 Training for aesthetics is easier and doesn’t work 57:57 It’s worse now 1:07:22 What’s important?
