Meditation: The Soft Glow of the Sleepy Candle

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself comfortably, so that you allow yourself  to relax, fully and completely LONG PAUSE Notice your breathing, as it takes on  a slow rhythm deeply filling your lungs. LONG PAUSE And with each breath  in and out, feel your body gently sinking into the folds  of your bed. LONG PAUSE Visualize a soft glow  quivering in the darkness, a glow that draws your gaze. PAUSE In the middle of the room, a candle flickers, a white pillar candle  with a dancing flame. PAUSE Colors dart in and out of the flame, as the candle bends and leans from side-to-side. PAUSE Sometimes, the candle gives off yellow and orange, colors that warm  and spread through the soul. PAUSE Other times, the candle flickers in whites and blues, casting tranquility throughout the room. PAUSE As the candle dances gracefully, you find yourself soothed by its light and becoming  more deeply relaxed the longer you look into it. PAUSE As you relax, the candle piques  your senses:  Tiny fizzes  from the wick burning tickle your ear, and the flame  continues to gyrate and move as you watch it. PAUSE The warmth of the flame wraps around you, like a nest of  caring and comfort, and as it radiates, a hint of lavender  tinges the air. PAUSE At times, the flame teeters back and forth, creating a rhythmic pulse that connects more deeply with you. PAUSE With each flutter of the light the candle’s glow settles within you, sparking warmth  from the inside and opening your own soulful light. PAUSE As you behold the candle, you feel the flame gently leading you to a  still space within, a space of pure peace and total serenity. PAUSE And while basking  in this space of peace and calm, the shimmering candle takes you to a deeper level of understanding and self-discovery. PAUSE The more the candlelight glimmers in the room, you quietly become more self-aware, as beautiful hidden truths are revealed to you. PAUSE These truths may be  wonderful parts of yourself that you’ve denied, or kept away from others– or perhaps not even have realized. Yet, now, they shine brightly in the beauty and clarity  that is you. PAUSE Now, imagine that,  as the candle flickers, it imparts wisdom to you, sharing greater insights that expand your soul. PAUSE And, as the flame  whispers its wisdom, you take a breath and the light from this knowledge  opens you even more. PAUSE The newfound awareness brings you peace and focus that flow through you effortlessly, filling your being in new ways that transcend what you’ve known about yourself. PAUSE And all through the awareness, there is a relaxation and a calmness that softly stream through you like gentle waves. PAUSE So, give yourself permission to stay in the stillness of your soul, in this Zen-like awareness of the self filled with tranquility. PAUSE And, with this stillness, let yourself drift into a deep, restful slumber, one where you carry the  wisdom of the candle that you can call upon  at any time. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices