Meditation: Night Walk

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in the calming, peaceful air of the night. Let it wrap in and around you. LONG PAUSE Now, let your mind surrender. Let go of all distracting thoughts. Let them float away like clouds. LONG PAUSE Stay with the peace and relaxation in your body. Just allow yourself to melt into your bed. LONG PAUSE Now, imagine, if you can, walking in the cool, crispness of the night. The air is clear, and your path is lit by a full moon and thousands of glistening stars. PAUSE And, as you walk, there is something comforting about the night, something peaceful and protective, like a child’s favorite blanket. And you embrace those feelings. PAUSE In the sky, the moon in its other-worldly glow is a steady light, silvery blue, with the shadow of a cloud  passing by, every now and then. PAUSE The stars wrap around the velvety night sky, like twinkling lights around a tree. Each tiny twinkle brings a greater sense of peace. PAUSE The night is loud in its silence. In a comforting, protective way, A way that lets you know you are safe in the silence. PAUSE As you walk, you notice the quiet shadows cast by the moon. Shadows of trees. Shadows of bushes. Shadows of you. You acknowledge the shadows with gratitude. PAUSE You inhale the breath of the night– feeling the coolness tickle your lungs, and smiling at the  scent of earth and foliage that ascend into your awareness. PAUSE There are no boundaries between you and the night. All parts of you are part of the night. PAUSE A tiny breeze breaks the silence, A breeze filled with whispers and secrets of the night. PAUSE The breeze teases you with… What has happened. What is happening. What will happen. All this knowledge is woven into the fabric of the night. All this knowledge is woven into your being. PAUSE After a moment, some rustling in the bushes breaks the silence. Out darts a fox foraging for food. PAUSE The fox pauses, looking at you, with the moonlight reflecting in his dark eyes. Then he scurries along, Knowing he is safe. Knowing that you are part of the night. PAUSE As you walk, water ripples softly  in the distance. You walk toward it;  Stopping at a tiny brook bubbling her truth  for anyone or thing that will listen. PAUSE You wait by the brook, fascinated by the  shimmering of light in the water. The moon and stars dance for you in the water. PAUSE You continue walking, with the cloak of night gently draped around you. With the peace of night securely in you. And with the mysteries of night moving you to know more. You and the night are one, Moving together in grace. Moving together in silence. Moving together in peace. Now. And always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices