#76 From Triggered to Empowered: Rewiring Your Emotional Responses

Today, we’re diving into a concept that can be tricky to get our heads around, but once you do, it’s a complete game-changer. Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we’re going to uncover why that happens. And here’s the kicker—nobody can make you feel anything. I know, I know, that’s a bold statement, but stick with me. By the end of this episode, you’ll...