#89 Anxiety Is a Pattern, Not a Personality

You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it’s not the problem… but a signal? In this episode, we’ll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again. You’ll learn: How anxiety is actually a biological response Why your past — not your present — is often what's fueling itThree steps ...