#87 The 5-Minute Mind Hack to Shift Your Health and Life

You’ve heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren’t — and it’s costing them their health and freedom. In this episode, I’m breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. In this episode, you’ll learn: How your brain’s RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the k...