#42- 5 Ways to Stop Negative Thoughts

Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record. Well you are not alone. Those with chronic symptoms have a tendency to have this record playing all the time. While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole. In today's episode I will talk about where negativ...