#105 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution. But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain. In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how...