A Mental Toughness Challenge

Hi Friend,I am excited to talk to you today about a new programme I have started.Its called 75 Hard, developed by Andy Frisella.The programme involves a few key elements done consistently for 75 days...1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)2) drink a gallon of water per day3) read 10 pages of a non-fiction book per day4) 2 x 45 minute separate workouts per day. One has to be outdoors.5) take a progress picture every day.If you slip up,...