267. The Gift of Pause: Rest as a Radical Act

Send us a text In this second in our 3-part mini-series inviting us to Slow Down to Go Faster, we reframe the concept of rest by asking: how would an athlete consider the concept of rest in their profession? A vital component for performance! In a world that glorifies busyness, rest can feel like a luxury, but in this episode we explore why it’s actually a radical, life-changing act. We dive into the real meaning of rest, the myths that stop us from prioritising it, and how intent...