# 51 - 4 X Mindfulness: 9th Installment Hard Work But Worth It!

Send us a text What is your formula for success when it comes to deepening your learning of things that you are passionate about? What role does reflection play in this process? How often do you take the quiet time necessary to recharge your own batteries in order to be at your best both personally and professionally? What types of patterns and routines present themselves when eating each meal/snack of the day? To what degree do our emotions cloud the decisions that we make when trying to ove...