ENCORE: The Pursuit of Happiness with Dr. Catherine Sanderson

For the full and ad-free version of this episode, subscribe to Politicology+ at https://politicology.com/plus Poler Family Professor and chair of the psychology department at Amherst College Dr. Catherine Sanderson joins Ron Steslow to talk about happiness and how to harness the power of a positive mindset. (02:49) The negative connotation of the “power of positive thinking” and adopting a growth mindset (11:32) Revisiting the myth of monsters (13:13) Redemption and reconciliation, and applying a growth mindset to others: the “fundamental attribution error” (20:05) Let’s talk about stress (22:43) Grieving shared loss and uncertainty (28:20) Adequate sleep and happiness (32:04) Smiling through the pain...and other methods (36:17) Importance of conversations and meaningful relationships (39:10) Bringing people together for political engagement The Positive Shift by Dr. Catherine Sanderson https://benbellabooks.com/shop/the-positive-shift/ Politicology - March 10: Becoming Moral Rebels with Dr. Catherine Sanderson https://politicology.com/episodes/dr-catherine-sanderson-becoming-moral-rebels/ The Victory Lab by Sasha Issenberg https://www.penguinrandomhouse.com/books/215192/the-victory-lab-by-sasha-issenberg/ Why Zebras Don't Get Ulcers by Robert M. Sapolsky https://us.macmillan.com/books/9780805073690 Are you learning from Politicology? Contribute now at https://politicology.com/donate! Follow Catherine and Ron on Twitter: https://twitter.com/SandersonSpeaks https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices