133. Endurance Running and Type One Diabetes

In this episode, Lauren and Coach Neil chat about his preparation for his second full marathon with the Beyond Type 1 Team. They discuss listener questions about hydration, nutrition, blood sugar management, carbohydrate intake, preventing foot ulcers, and insulin pump settings during training and on race day. This episode gives you the pep talk and tips you need to accomplish your endurance running goals! Time Stamps: (02:20) Neil’s Marathon Background & Motivation(08:20) ...