#087 Jerry Teixeira - Mastering Bodyweight Training

Jerry Teixeira is a bodyweight training expert and content creator, with many years of training experience both inside and outside of the gym. We discuss the benefits of calisthenic training and how it can be used to not just maintain, but also build strength and size. He also gives workout recommendations for trainees at different levels. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy