402: Why You're Feeling Slower (and How to Reverse It)

Feeling slower despite consistent running routines is a common concern among runners over 40. This episode addresses the frustration experienced by seasoned runners who feel their performance is declining with age. Key topics include the real reasons behind this perceived slowdown—beyond just age—and actionable strategies to combat them. The discussion covers the importance of nervous system regulation, updated training strategies, the critical role of muscle maintenance, and effective fuelin...