010: Running based on effort: the pros and cons

What is effort-based running and what are the pros and cons? We break it down for you in this episode. There is definitely a good time and place for effort-based training and times when pace-driven training is more appropriate. In this episode you will learn: What is effort-based running? The different levels of effort-based running What level most of your training should be in The purpose of each level and what training adaptations that creates The differe...