How to cope with the noise of modern parenting with psychologist Sarah Garby

Sarah Garby is one of those people that just feels good to be around, and I think after listening to this conversation, you'll agree that it comes as no surprise that she found her passion in psychology. She's a mother of two. She's navigated very different births and like me, she found the transition from one to two far more challenging than zero to one. I was interested to know then, as someone who's found her niche in perinatal mental health, how does a psychologist move through and make sense of her own motherhood journey?What comes up for her? Does she analyse herself the way she does her clients? And what does she see as the most common challenges that mothers are facing today? Here we talk about the importance of mental maintenance, why a psychologist will often have their own psychologist, and in part two, Sarah also answers your questions around mental health and motherhood. I think I put that little question box up a little bit too late on Instagram because so many of you added questions after this recording, so immediately after this episode, jump into part two where Sarah answers another seven listener questions solo.Part two is absolutely brilliant. It's so interesting when you hear a friend of yours in their sort of smart work mode, and it's already helped my mindset immeasurably, so I know it will do the same for you. But first...part one.--This episode is brought to you by Our Pilates - physio led, on-demand pilates classes designed for new mums of all fitness levels and at any stage of their postpartum journey.We particularly love the eight week postnatal program. Designed and instructed by Han, a physiotherapist and mother of two with over 15 years of experience, this program is the perfect way to gain strength in a way that is safe, can be done within the comfort of your home, And guess what? They're giving Ready or Not listeners a month of free classes.To redeem your complimentary month of Our Pilates and access a huge library of Pilates classes, simply head to their website in our show notes (https://ourpilates.com.au) and enter the code READYORNOT when creating an account and select their monthly membership option.---Thanks for listening to Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too. Hosted on Acast. See acast.com/privacy for more information.