The Science of Emotional Intelligence—and How to Strengthen Yours + Meditation

Send us a text The Science of Emotional Intelligence — and How to Strengthen Yours (Including Meditation) In this episode of Heal Within, Dr. Evette Rose — trauma therapist and creator of the Metaphysical Anatomy Technique™ — explores Emotional Intelligence as the nervous system’s hidden superpower. Through personal insights, neuroscience, and practical strategies, Dr. Evette breaks down the four pillars of Emotional Intelligence: self-awareness, self-regulation, social awareness, and relatio...