2. Meditation for the First Month of Pregnancy

Gently welcome the tiny embryo growing within your womb. Align your mind and heart with God’s Grace and Goodness in protecting the new life. Multiple miracles of the most delicate and beautiful nature are blooming within. Meditations: Listen daily in a peaceful place for the duration of each month of pregnancy. Try to sit undisturbed and relaxed for at least ten minutes. Let the Meditation spark your own inner voice to continue meditating and praying in your own words. (More in Introduction.) Written and spoken by Catherine Stone, a longtime birth and postpartum doula and lactation specialist in the San Francisco bay area. Music from Dawn Chorus by Sundaug.