Episode #226, "Dehydration; Cause, Effect, And Avoidance.""

Practical Prepping Podcast Episode #226, "Dehydration; Cause, Effect, And Avoidance."" In this episode we discuss the importance of hydration, ways to stay hydrated, and the signs and effects of dehydration. Adequate hydration is required for body to function Every cell in the body relies on water Supplies fluid to joints Shock absorber in spine Organs and tissues need water to function Regulates body temperature Flushes toxins through kidneys Dehydration occurs when the body loses more...