Sitting and Activity in Kindergarden - Interesting Case Study from Finland - Dr Tikkanen

In this episode, Dr. Olli Tikkanen takes us on a journey into the heart of early childhood movement, sharing findings from a recent study on how four-year-old children sitting and activity behaviours in kindergartens in Kouvola, Finland. This research gives us a closer look at the daily patterns of physical activity and sitting among young learners, offering valuable insights for parents, educators, and anyone interested in supporting the healthy development of children. By examining the balance between play, rest, and structured activities, Dr. Tikkanen presents a compelling case for the importance of fostering active lifestyles from a young age. The discussion delves into practical strategies employed during the study to encourage participation and engagement among the kids, such as the use of stickers and storytelling with a polar bear teddy bear. These creative approaches not only made the experience enjoyable for the children but also provided a model for how to integrate movement into daily routines in a way that feels natural and fun. The episode highlights how simple changes in the environment and daily schedule can significantly impact children's activity levels, suggesting ways that kindergartens and parents alike can create more opportunities for active play. Learn more about Fibon Kids: https://web.fibion.com/kids/ Moreover, Dr. Tikkanen explores the broader implications of the study's findings, including the potential benefits of increased physical activity for the well-being of kindergarten staff. By comparing the movement patterns of children and adults within the same setting, the episode sheds light on how creating a more active environment can have positive effects across all age groups. This thought-provoking conversation invites listeners to consider how the spaces and routines we create for our children can influence their health and happiness, emphasizing the role of community in shaping active, engaged learners. Join us as we uncover the secrets to nurturing a love for movement in the youngest members of our society, with evidence-based recommendations and heartwarming stories from the field. Whether you're a researcher, educator, or parent, this episode offers a treasure trove of ideas for encouraging a more active and joyful approach to early childhood education.   _________________________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Learn more about Fibion Kids - Activity tracking designed for children. --------- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://tw