Measuring Physical Activity in the Workplace: White and Blue Collar Workers - Dr Tikkanen

In this insightful episode we explore the intricate world of measuring physical activity and sedentary behavior in occupational settings, focusing on the distinct differences between white and blue-collar jobs. Dr. Tikkanen introduces innovative methods for capturing the nuances of occupational activities, emphasizing the value of using accelerometers to monitor tasks that can significantly impact workers' health, such as overhead work and backloading. The discussion is enriched with findings from an article available on the Fibian website, providing a comprehensive view of how these measurements can influence health and wellness strategies in the workplace. The episode sheds light on the critical role of physical activity in occupational health, detailing how job roles can influence individual well-being and work ability. Dr. Tikkanen delves into the physical activity paradox, which reveals that not all physical work is beneficial for health, and sometimes, excessive physical activity in blue-collar jobs might lead to adverse health outcomes. Conversely, the sedentary nature of white-collar jobs presents its own set of challenges, underscoring the need for targeted interventions to encourage movement and reduce sedentary time. Listeners are guided through various strategies to promote physical activity and mitigate the risks associated with sedentary behavior in both blue and white-collar environments. Dr. Tikkanen also discusses the importance of strength training for maintaining health among workers, regardless of their job type. By the end of the episode, it becomes clear that understanding and measuring physical activity in the workplace is key to developing effective health promotion initiatives that cater to the diverse needs of the workforce. Join Dr. Tikkanen for a fascinating journey through the intersections of physical activity, occupational settings, and health. ________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher