220: How Your Unprocessed Emotional Pain is Limiting Your Potential

Hello, beautiful humans!And welcome back to the Open Up podcast.In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.We’re diving into:How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid themWhy unresolved emotional pain can hold you back from reaching your full potentialHow unprocessed emotions can become the "lens" you see the world through, shaping your entire experienceTechniques for acknowledging and acc...