Lifestyle, Nervous System Regulation and Mindset – EP 05

In this episode, we discuss the role of coaching in assisting people with health behavior change.We explore Marta’s personal experience with the conventional health system and its limitations. We dive deep into her current coaching practice, where she incorporates three key pillars to facilitate behavior change: lifestyle, mindset, and nervous system regulation. We also share practical tips to achieve behavior change in an easy and enjoyable way.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else! Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com