Adherence and Impact of Exercise in Oncology - EP 06

In this episode, we discuss physical exercise and movement as a strategy to optimize health and reduce side effects during cancer treatment and in survivorship.We explore the current physical activity guidelines for cancer survivors and JC’s ten-minute rule to encourage people to start moving regularly. We also discuss the role of different types of movement and supplements in helping to increase and sustain muscle mass.This is just the beginning, and we can’t wait to bring you more insights, inspiring stories, and innovative ideas about how lifestyle changes can play a huge role in cancer care and longevity.Stay ahead of the curve with exclusive content, updates, and episode links delivered straight to your inbox before anyone else!Subscribe here:https://dashboard.mailerlite.com/forms/571626/144250712790927199/shareFollow us on Instagram: @lifestyleoncologyTo learn more about the podcast, visit: www.oncologyrevolution.com