93: The #1 Daily Habit That’s Helping My Clients Quit Porn

Struggling to quit porn, control your cravings, or stay sober long-term? In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude. Learn how daily gratitude can: Rewire your brain using neuroplasticityReduce porn cravings by activating your prefrontal cortexReplace the shame cycle with emotional clarity and purposeBuild a lasting recovery mindset based on joy, not just disciplineI also walk you through my personal morning gratitude ro...