83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

Today, I’m joined by Owen Marcus, an expert in somatic and emotional healing for men across the world. His company is called MELD. He is highly knowledgeable, with 30+ years of experience, and it was a real pleasure speaking with him. Many of us men struggle to express our emotions. It’s classic! What we may not know, though, is that unprocessed hard emotions can easily evolve into porn cravings and porn relapse. Anger and shame (the feeling of not being good enough) often drove my cravin...