137. Lingering

When it comes to eating, do you find yourself eating just a little past your optimal satisfaction level? Do you eat just a few more nuts, just another piece of chocolate, or just one more bowl of popcorn? I’m sharing some questions to ask yourself to help you understand why you are lingering with food and why understanding your reasons is so important.   Get full show notes and more information here: https://lauradixoncoaching.com/137