E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth

When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains.  We dove into Tami’s journey of self-discovery, self-compassion, and self-acceptance. She opens up about her struggles with sleep apnea, the impact of medication on her daily life, and the importance of Fair Play and self-care in neurodivergent families. We also talk about the value of open communication within families and the significance of guilt-free self-care.  Tami Hackbarth helps GenX women get their time and energy back so they can create the world they want to live in. She is a Life+Work Coach, Speaker, Author, Podcaster, Fair Play Facilitator, former teacher, and lifelong Californian. You can find Tami at www.tamihackbarth.com and on socials at: • Instagram – @tamihackbarth • Facebook – @TamiHackbarth100PercentGuiltFreeSelfCareCoach • TikTok – @GuiltFreeSelfCare • Threads – @tamihackbarth Let’s jump into a candid conversation of understanding, empowerment, and embracing the unique challenges and victories of motherhood and entrepreneurship in the context of ADHD. Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-224-self-acceptance-fair-play-adhd-relationships-tami-hackbarth  Looking for support on how to treat your ADHD beyond medicine? Grab my free list of strategies and ADHD treatments at patriciasung.com/beyond-meds.