E053: Executive Function and ADHD

I can not explain what ADHD is without discussing Executive Function, because executive functioning is the CEO of our brain. You use it to run your life: your productivity, efficiency, family, work, friendship, including every single decision you make, from career choices to when to brush your teeth. This episode kicks off my Executive Function series where we'll learn what is executive functioning, discuss how we can see the EF-ADHD connection in our everyday lives, so that we can improve our day-to-day. Time to learn about our ADHD brains. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.