E021: How to Build A New Habit, Even When It Feels Too Hard
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD - Podcast készítő Patricia Sung - Csütörtökök
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Why does it take so dang long to learn anything (and I mean, everything) new?!? When we are learning a new skill, we want it to be automatic. But it's not! It takes a long time to solidify any new routine, habit, skill, etc. Instead of getting frustrated at ourselves or our kids, let's view it like potty training. Together, let's make a plan on how to get it done with motivation, patience, and persistence. We're going to implement, Mama! All good things are worth the wait. And the good news is that my podcast doesn't require you to clean any poop. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
