27. Retreating to Heal: Taking Space in Your Narcissistic Abuse Recovery Journey
Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers - Podcast készítő Heather Gray, LICSW - Szerdák
We know all about boundaries when it comes to managing your narcissistic mothers. One of the most helpful boundaries is also one of the hardest ones to implement: Taking space. Telling your mom you need a break and some distance can feel like lighting a match. Here’s how to work through the nerves that comeswith doing so. Links mentioned in this episode: Mother Mayhem Journal Exercises and Episode Companion GuidesIt’s Going to Be OK Podcast My email: [email protected] DM me on Instagram
