Ep 44 - Morning Anxiety

In this episode, I'm talking about the causes and symptoms of morning anxiety, as well as a few simple steps you can take right now to lower your anxiety as soon as you wake up and all day long. Here's the outline for today's episode. Introduction. Understanding morning anxiety. What is it? What are the symptoms? What causes it? How to manage morning anxiety. Why routines are vital. How to create and follow a routine. Thinkin...