31 How to Overcome Stress, Overwhelm, and "Lazy Era" When it Comes to Goal Setting and Motivation

In this episode, Samantha Kozuch discusses how to overcome a 'lazy era' and regain motivation towards your goals. What’s a ‘lazy era?’ It’s a period of time where you feel stuck, unmotivated, in a state of fear or lack of inspiration. Samantha explores these common obstacles such as fear of failure, lack of clarity, overwhelm, and perfectionism and provides tangible strategies to handle them. Some of them include cultivating a supportive environment and setting goals and deadlines. Samantha shares her own experiences with these obstacles providing hope that you too can persevere.   Nothing is easy and nothing will ever be perfect. Use that to your advantage and start exactly where you are knowing that you cannot mess it up. If you keep doing what you’re currently  doing and staying in your ‘lazy era’ then you won’t see a change or accomplish your goals.  Samantha provides tools in this episode to inspire you, help you maintain your motivation and take manageable steps to achieve your goals.  Chapters 00:00 Introduction 00:51 Overcoming the 'Lazy Era' 04:25 Common Obstacles: Fear of Failure 05:24 Common Obstacles: Lack of Clarity 07:20 Common Obstacles: Overwhelm 11:45 Common Obstacles: Perfectionism 13:34 Dealing with Obstacles and Setbacks 21:01 Setting Goals and Deadlines 25:38 Cultivating Lasting Motivational Changes 29:00 Dealing with Stress 35:31 Lifestyle Tips for Motivation 45:18 Taking Action and Commitment Join the Maniscripting Sisterhood Community https://the-maniscripting-sisterhood.mn.co  Attend the next Goddess Retreat  https://maniscripting.com/pages/the-sedona-goddess-retreat  Follow on Instagram https://www.instagram.com/moneymindsetandmanicures/ https://www.instagram.com/samanthakozuch/  https://www.instagram.com/themaniscriptingjournal/ Follow on TikTok https://www.tiktok.com/@samanthakozuch https://www.tiktok.com/@themaniscriptingjournal Follow on Facebook https://www.facebook.com/TheManiscriptingJournal  Purchase the Maniscripting Journal https://maniscripting.com/products/maniscripting-life-design-journal  Host & Podcast Founder - Samantha Kozuch Production -  Lady on TV