Present Moment Awareness

In this practice, we are raising our awareness of that which is happening in this moment. We do this without judgment, without making meaning of it and without trying to change any of it. This is not something we commonly do in our everyday life and so when we practice this present moment awareness with intention we allow space for our awareness, and therefore our self-control, to grow.  Follow this link to get 5 Free and Easy ways to feel less anxious sent straight to your inbox - subscribepage.io/DzbIyd