Three Tips For Working With Dark Or Disturbing Thoughts

When I am working with clients to help them become mentally stronger, one concern that often comes up is how they will be able to handle their most dark and disturbing thoughts. They often feel very intimidated, frightened or overwhelmed by them and worry about the effects of these thoughts in their life.However, when I am able to show them how to transform their relationship to these thoughts there is a huge sense of relief and release and renewed confidence.In this episode of Deep Resilience I walk you through three foundational tools to start to approach your dark thoughts in more adaptive, helpful and life-affirming ways so you can find relief from stress and suffering and find greater freedom and peace of mind.Key Links and notes:Melli O’Brien: https://melliobrien.comLearn meditation at mindfulness.com (I have a 10 and 30-day course on there you can take).Waitlist for the Deep Resilience Experience course release: (currently the waitlist is on our old course page called Headstrong) https://melliobrien.com/headstrong-program/ Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package *Notes from the episode: Three steps-Let go of any judgment-Make room for them. Allow them to be there-Change your relationship to thoughts