The Difference Between Healthy And Unhealthy Anger

Anger is an important, healthy and valuable emotion. It's something we all experience. However, if anger is suppressed or not expressed in a healthy way, it can lead to all kinds of regrettable situations. In this podcast episode I explain the difference between toxic anger and healthy anger and how you can bring the wisdom of healthy anger into your life.Key Links and notes:Melli O’Brien: https://melliobrien.com