Lift One’s Self Meditation with Natalie Bedard

<p>Natalie Bedard kindly gave me this mediation. I recommend listen to the previous episode of the podcast where we had a very interesting conversation.</p><p><br>#lifeonesself #breath #natnat<br> <br>About my Guest Natalie Bedard :<br>Introducing Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie&#39;s trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It&#39;s about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.<br></p><p> ---<br> How to Contact Natalie Bedard<br> <br><a href="https://liftoneself.com/" target="_blank" rel="nofollow noopener">https://liftoneself.com/</a></p><p><a href="https://www.facebook.com/LiftOneSelf/" target="_blank" rel="nofollow noopener">https://www.facebook.com/LiftOneSelf/</a></p><p><a href="https://www.instagram.com/liftoneself/" target="_blank" rel="nofollow noopener">https://www.instagram.com/liftoneself/</a></p><p><a href="https://www.tiktok.com/@liftoneself" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@liftoneself</a><br>------------------<br>All about Roy / Brain Gym &amp; Virtual Assistants at ⁠<a href="https://roycoughlan.com/" target="_blank" rel="nofollow noopener">https://roycoughlan.com/</a>⁠ <br>___________________<br>🤝 JOIN OUR SPEAKING PODCAST COMMUNITY<br>✦ Website: <a href="http://meditationpodcast.org/" target="_blank" rel="nofollow noopener">http://meditationpodcast.org/</a>✦ YouTube: / <a href="https://www.youtube.com/@roycoughlan" target="_blank" rel="nofollow noopener">https://www.youtube.com/@roycoughlan</a><br>✦Instagram:<a href="https://www.instagram.com/meditationpodcast" target="_blank" rel="nofollow noopener">https://www.instagram.com/meditationpodcast</a><br>✦Facebook:<a href="https://www.facebook.com/meditationpodcast.org" target="_blank" rel="nofollow noopener">https://www.facebook.com/meditationpodcast.org</a><br>✦ TikTok: / <a href="https://www.tiktok.com/@roycoughlanpodcaster" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@roycoughlanpodcaster</a><br>___________________<br> <br>#surrender #meditationpodcast #mindfulness #breathwork</p><p></p>