Meditation: Trust the Breath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you breathe– The more you intentionally  Take each breath– The more connected you are. PAUSE Settle yourself. And take in a breath, And envision this breath, Cleansing your being, All of mind, body, and soul, As you draw it in. PAUSE And then, as you exhale,  Let all those pieces  Of negativity, Sail out and away From you. Watch,  As they float away,  And simply dissolve. PAUSE Take a moment, And continue to visualize this, And feel the  Cleansing, purifying power, Of your breath. PAUSE And, continue breathing intentionally, Focusing on the gentle rhythm, Like a cradle, Rocking a baby to sleep. PAUSE And as your breath Cradles you, Feel the security, And the trust, Wrapping around you. PAUSE The more your breath Cuddles you, The more you  Trust in yourself. PAUSE  And, now, focus on  The rhythm of your breath again, Flowing in and out, Like the waves  Upon the shore. PAUSE As your breath, Ebbs and flows inside, Your trust in yourself Grows, Expands, And fills you. Let the trust fill you. PAUSE Now, tune into yourself, Into the deepest part of you, And listen… Listen to the whisper Of your inner voice, That part of you that knows PAUSE And have faith, And confidence, in what you hear, Or see, Or feel. PAUSE Because… Through your breath, You are connected. And you can trust Your authentic voice, That calls out, From deep within. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices