Meditation: Go With The Flow

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. PAUSE… Feel the touch of your hand over your chest.  Begin to make small circular motions,  As you gently soothe and comfort your mind into relaxation.  PAUSE… Feel the natural rising of your chest,  As you breathe in, and out.  PAUSE… Gently bring to mind a circumstance or situation that caused a recent upset,  One where you had no control.  LONG PAUSE… Now imagine yourself watching that situation,  And instead of embodying the feelings of frustration, Or upset, Imagine yourself being completely detached,  As you release any tension, And let ease flow through you.  LONG PAUSE… You can go with the flow. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices