Meditation: A New Habit, a New You

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world,  This life we inhabit.  PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design.  LONG PAUSE Perhaps they bubble up,  Memories of past fails, Stories that have kept you from dreams.  Imagine them floating,  Far up and away, No longer blocking your routines.  PAUSE All of it fades,  Loses its power, There’s nothing holding you back.  Once you decide,  That you will show up, Your habits keep you on track.  PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices