A Meditation for a Stressful Week

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices