Making Meditation a Way of Life

Meditation is not about 'doing something.' Yes, we can work on meditation techniques in order to arrive to a more meditative state. The technique will help the cleansing of the mind, the cleansing of the psyche. But at some point the technique has to be dropped, and the real meditation has to manifest. That is, in real life.So even when someone tells me, "i practice a lot of meditation," one can immediately see by the person's reflection if it remains just in the meditation technique, or if t...