Episode 258: Amy Berger

Thank you for joining us for another episode of the Low Carb MD Podcast. Amy Berger is a Certified Nutrition Specialist, a U.S. Air Force veteran, a prolific author, and the host of a keto-oriented YouTube channel. She has a master’s in human nutrition from the University of Bridgeport and has been eating a low carbohydrate diet and learning about this way of eating for over 15 years. In this conversation, Dr. Brian, Dr. Tro, and Amy talk about the many disorders that keto helps to solve or put into remission, how to know when to turn to medications to treat your ailment, the effect of keto on mood and depression, learning to change your negative inner monologue and adopt a healthier, more productive way of thinking, why the calories-in/calories-out model is not a helpful paradigm for those looking to lose weight and improve their metabolic health, how keto controls hunger, dealing with and recognizing addiction, the relationship between depression and thyroid disorder, and the subject of Amy’s next book. For more information, please see the links below. Thank you for listening! Links: Amy Berger: Linktree Twitter Instagram Dr. Tro Kalayjian: Website Twitter Instagram Dr. Brian Lenzkes: Website Twitter